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* **Warm-up:** Start by jumping high knees for three minutes to get your blood pumping. Follow with some shoulder rolls to loosen up your muscles.

* **Workout:**

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* Plank: hold for 30 seconds, repeat 3 times - Keep your core tight and back straight.

* Burpees: 3 sets of 10 reps - A full-body challenge exercise that will leave you feeling strong.

* **Cool-down:** Finish with some gentle stretches, holding each for at least 20 seconds. Focus on stretching your legs, arms, and back.

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